240715

Wednesday 07/17/2024
Program C
4 Rounds
30 Kettlebell Overhead Swing
500 Meter Row
Rest 2 Minutes Between Rounds

Suggestions
Men: 40-55# KB/DB
Women: 25-35# KB/DB
Score: Fastest Round
Score: Slowest Round
Goal: 2:30-4:00

Scaled: 53 lb. Kettlebell
Time: 18:08 (3:00, 3:00, 3:04, 3:04)

Row: 7:18.8, 1:49.7/500m (1:50.0, 1:49.9, 1:50.0, 1:49.0)  

Warm-up 10 minute row: 2303m, 2:10.2/500m