240714

Saturday 07/13/2024
Team Version!
In Teams of 2 Complete:
10 Rounds
Partner 1:
5 Barbell Power Clean
5 Barbell Push Jerk
THEN
Partner 2:
5 Barbell Power Clean
5 Barbell Push Jerk
THEN
10 SHARED Barbell Power Clean & Jerk

Suggestions
Men: 95-115#
Women: 65-75#
Goal: 15-20 Minutes

Scaled: 95 lbs.
Time: 16:36. Alternating Power Clean and Jerk singles

Warm-up 10 minute row: 2181m, 2:18.8/500m