240713

2024 VAULT 2: "DAVY JONES & CALYPSO"
Team Version!
In Teams of 2
16 SHARED Push Up + Pull Across
16 SYNCHRO Alternating Dumbbell Power Snatch
NO REST
32 SHARED Push Up + Pull Across
32 SYNCHRO Alternating Dumbbell Power Snatch
NO REST
48 SHARED Push Up + Pull Across
48 SYNCHRO Alternating Dumbbell Power Snatch
NO REST
64 SHARED Push Up + Pull Across
64 SYNCHRO Alternating Dumbbell Power Snatch

Suggestions
Men: 40# DB | 75# Bar | 50-70# SB
Women: 25# DB | 55# Bar | 25-45# SB
Goal: 17-25 Minutes

Scaled: 40# Dumbbell
Time: 17:18

Warm-up 5 minute row: 1105m, 2:18.7/500m

Paddle: Platte River III, Platte Road to Big Platte Road
Distance: 8.66 Miles
Time: 2:32:51, 3.4 mph

https://www.strava.com/activities/11880705625