240711

Tuesday 07/09/2024
Program C
As Far as Possible in 15 Minutes
9 Cal (M) / 7 Cal (W) Row
2 Kipping Pull Up
9 Cal (M) / 7 Cal (W) Row
4 Kipping Pull Up
9 Cal (M) / 7 Cal (W) Row
6 Kipping Pull Up
*Continue adding 2 Kipping Pull Ups each round until 15 minute are up!

Score: Final round of COMPLETED Pull Ups + any additional work into next round (runs = 2 reps)
Goal: Complete Round of 12s+ (not to exceed the 18s)

Scaled: 9 Cal Row
Score: Completed round of 18
Time: 14:58

Warm-up 10 minute row: 2254m, 2:13.0/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m