240710

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x275
3x315
7x355

Boring But Big 5x10 @ 55%
5x10 @ 220

Training Max: 391.5

Warm-up 10 minute row: 2236m, 2:14.1/500m
Cool-down 10 minute row: 2203m, 2:16.1/500m