Program B
4 Rounds
30 Barbell Deadlift
10 Burpee
20 Barbell Front Squat
10 Burpee
Suggestions
Men: 75-95#
Women: 55-65#
Goal: 14-20 Minutes
Scaled: 75 lb. Barbell
Time: 17:49
240108: 17:39
Warm-up 10 minute row: 2283m, 2:11.4/500m
Cool-down 10 minute row: 2221m, 2:15.6/500m
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