5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x215
3x245
7x275
Training Max: 301.5 lb.
Boring But Big 5x10 @ 50%
5x10 @ 155
Warm-up 10 minute row: 2285m, 2:11.2/500m
Cool-down 10 minute row: 2248m, 2:13.4/500m
Wednesday, July 17, 2024
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