240622

2024 VAULT 25: "THE KRAKEN"
Program B
10 Barbell Power Snatch
10 Barbell Front Squat
9 Barbell Power Snatch
9 Barbell Front Squat
...Continue reducing by 1 rep each round until...
1 Barbell Power Snatch
1 Barbell Front Squat

Rest Rest 3 Minutes, THEN

1 Barbell Power Snatch
1 Barbell Front Squat
2 Barbell Power Snatch
2 Barbell Front Squat
...Continue adding by 1 rep each round until...
10 Barbell Power Snatch
10 Barbell Front Squat

Suggestions
Men: 75#
Women: 55#
Goal: Part 1: 8-12 Minutes Part 2: 9-13 Minutes

Scaled: 75 lbs.
Part 1 Time: 7:24
Part 2 Time: 10:19

Warm-up 10 minute row: 2200m, 2:17.4/500m