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5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x225
3x255
3x285

Training Max: 297

Boring But Big 5x10 @ 50%
5x10 @ 150

Warm-up 10 minute row: 2260m, 2:12.7/500m
Cool-down 10 minute row: 2239m, 2:13.9/500m