240618

SUNS OUT GUNS OUT SERIES 2: SESSION 3
Complete:
21 Bench Press
21 Bent Over Row
18 Bench Press
18 Bent Over Row
15 Bench Press
15 Bent Over Row
12 Bench Press
12 Bent Over Row
9 Bench Press
9 Bent Over Row
6 Bench Press
6 Bent Over Row
3 Bench Press
3 Bent Over Row

Scaled: 75 lbs.
Completed: All rounds unbroken

Warm-up 10 minute row: 2227m, 2:14.7/500m
Cool-down 10 minute row: 2211m, 2:15.6/500m