240617

2024 VAULT 24: "CUTTHROAT ISLE"
Program B
100 Meter Walking Plate Overhead Lunge
Then...
10 Rounds
8 Barbell Power Clean
6 Barbell Push Jerk
4 Bar Facing Burpee
Then (After 10 Rounds)...
100 Meter Walking Plate Overhead Lunge

Suggestions
Men: 45# Plate | 75-95#
Women: 25# Plate | 55-65#
Goal: 20-30 Minutes

Scaled: 35 lb. Plate, 75 lb. Barbell
Time: 28:20