5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)
5x295
3x330
3x370
Boring But Big 5x10 @ 50%
5x10 @ 195
Training Max: 387
Warm-up 10 minute row: 2238m, 2:14.0/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m
Thursday, June 13, 2024
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