240612

Tuesday 06/11/2024
Program A
Every Minute On the Minute For 12 Minutes
10 Dumbbell/ Kettlebell Overhead Swing
6 Push Up + Pull Across

Suggestions
Men: 40-50# DB/KB
Women: 25-35# DB/KB
Score: Fastest Round
Score: Number of Rounds Where All Work is Completed Within the Minute
Goal: 0:35-:50 All 12!

Scaled: 53 lb. Kettlebell, 45 lb. Dumbbell
Fastest Round: 0:40.
Rounds Completed: 12

Warm-up 10 minute row: 2286m, 2:11.2/500m
Cool-down 10 minute row: 2260m, 2:12.7/500m