3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x210
3x240
7x270
Training Max: 297 lb.
Boring But Big 5x10 @ 50%
5x10 @ 150
Warm-up 10 minute row: 2345m, 2:08.0/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x210
3x240
7x270
Training Max: 297 lb.
Boring But Big 5x10 @ 50%
5x10 @ 150
Warm-up 10 minute row: 2345m, 2:08.0/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m
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