5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift
5x155
5x195
5x230
Training Max: 382.5
5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat
5x120
5x150
5x180
Training Max: 292.5
Warm-up 10 minute row: 2230m, 2:14.5/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m
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