240518

2024 VAULT 20: "POSEIDON'S TRIDENT"
Program B
Part 1
3 Rounds
15 Push Up
10 Barbell Power Clean
Rest 1 Minute After 3 Rounds, then...
Part 2
3 Rounds
15 Push Up
10 Barbell Front Squat
Rest 1 Minute After 3 Rounds, then...
Part 3
3 Rounds
15 Push Up
10 Barbell Squat Clean

Suggestions
Men: 75-95#
Women: 55-65#

Goal: Part 1: 3-5 Minutes Part 2: 4-6 Minutes Part 3: 5-8 Minutes

Scaled: 75 lb.
Times: 4:02, 4:59, 6:47

Warm-up 10 minute row: 2239m, 2:13.9/500m
Cool-down 10 minute row: 2217m, 2:15.3/500