240515

Tuesday 05/14/2024
Program B
4 Rounds
400 Meter Run
7 Toes to Bar
14 Barbell Power Snatch
7 Toes to Bar

Suggestions
Men: 75-95# Barbell
Women: 55-65# Barbell
Goal: 13-20 Minutes

Scaled: 75 lb. Barbell
Time: 18:28

Warm-up 10 minute row: 2210m, 2:15.7/500m