500 Meter Row
Time: 1:30.0
Warm-up 10 minute row: 2380m, 2:06.0/500m
Cool-down 10 minute row: 2230m, 2:14.5/500m
Tuesday, May 14, 2024
240514
ROWING PROGRAM WEEK 1: SESSION 1 TIME TRIAL
500 Meter Row
Time: 1:30.0
Warm-up 10 minute row: 2380m, 2:06.0/500m
500 Meter Row
Time: 1:30.0
Warm-up 10 minute row: 2380m, 2:06.0/500m
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