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5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x220
3x250
3x280

Training Max: 292.5

Boring But Big 5x10 @ 45%
5x10 @ 135

Warm-up 10 minute row: 2208m, 2:15.8/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m