240511

2024 VAULT 19: "BANSHEE"
5 Rounds
Each Round is on a 2-Min Clock
20 Box Jump
With Time Remaining, Max Reps Barbell Lungester
Rest 2 Minutes Between Rounds

Suggestions
Men: 75# | 20-24" Box
Women 55# | 16-20" Box
Score: Total Number of Lungesters
Goal: 25-40 Reps

Scaled: 75 lb. Barbell. 24" Box first round, then 20" Box.
Score: 4+6+6+6+6=28 reps

Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2270m, 2:12.1/500m

Paddle: Platte River III, Platte Road to Big Platte Road
Distance: 8.70 Miles
Time: 2:40:28 3.3 mph