240427

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x270
3x310
7x345

Boring But Big 5x10 @ 45%
5x10 @ 175

Training Max: 382.5

Warm-up 10 minute row: 2311m, 2:09.8/500m
Cool-down 10 minute row: 2312m, 2:09.7/500m