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2024 VAULT 17: "SHIPWRECK COVE"
Program A
Every Minute for As Long As Possible
(Cap at 15:00)
6 Double Dumbbell Snatch
5 Lateral Burpee Over Dumbbell

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Number of Minutes Where All Work is Completed in the Minute
Goal: Get through the first 10 minutes!

Scaled: 40 lb. Dumbbells
Score: 15 rounds

Warm-up 10 minute row: 2248m, 2:11.3/500m
Cool-down 10 minute row: 2183m, 2:17.4/500m