240426

Saturday 04/27/2024
Program A
10 Rounds
4 Toes to Bar
12 Alternating Dumbbell Bent Over Row
12 Alternating Dumbbell Farmer Lunge

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 12-18 Minutes

Scaled: 40 lbs.
Time: 14:46

Warm-up 10 minute row: 2340m, 2:08.2/500m