240423

Tuesday 04/23/2024
Program A
Shooter's Choice:
Pick One of the Following Options
50 Devil Press
-OR-
80 Alternating Single Arm Devil Press

Suggestions
Men: 40-50# DB(s)
Women: 25-35# DB(s)
Goal: 4-8 Minutes for 50 Devil Press 6-10 Minutes for 80 Single Arm Devil Press

Scaled: 40 lb. Devil Press
Time: 7:39

Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2240m, 2:13.9/500m