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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x195
5x220
10x250

Training Max: 292.5 lb.

Boring But Big 5x10 @ 45%
5x10 @ 135

Warm-up 10 minute row: 2258m, 2:12.8/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m