240421

Thursday 04/25/2024
Program A
3 Rounds
25 Dumbbell Bench Press
30 Box Jump

Suggestions
Men: 40# DBs | 20-24" Box
Women: 25# DBs | 16-20" Box
Goal: 8-13 Minutes

Scaled: 40 lb. Dumbbells, 24" Box Jumps
Time: 10:58

Warm-up 10 minute row: 2340m, 2:08.2/500m
Cool-down 10 minute row: 2284m, 2:11.3/500m