240417

ON RAMP SESSION 5
3 Sets
Each Set is 3 Rounds of:
12 Kettlebell Eye Level Swing
8 Sit Up
Rest 1 Minute Between Sets

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 9-12 Minutes

Scaled: 53 lb. Kettlebell
Time: 8:34

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x250
5x285
10x325

Boring But Big 5x10 @ 45%
5x10 @ 165 (supposed to be 175 but mixed up weights)

Training Max: 382.5

Cool-down 10 minute row: 2183m, 2:17.4/500m