240418

Friday 04/19/2024
SHIFT Version
8 Rounds
8 Push Up + Taps
10 Dumbbell Hang Power Clean + Squat

Suggestions
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Goal: 8-13 Minutes

Scaled: 20 lb. Medicine Ball Squat Clean
Time: 11:44

Warm-up 10 minute row: 2177m, 2:17.8/500m