240416

Friday 04/12/2024
Program A
5 Rounds
15 Kipping Pull Up
30 Air Squat
Rest 1 Minute Between Rounds

Score: Fastest Round
Score: Slowest Round
Goal: 1:00-2:00

Time: 10:44 (1:20, 1:18, 1:21, 1:21, 1:24)
Fastest Round: 1:18
Slowest Round: 1:24

Warm-up 10 minute row: 2424m, 2:03.7/500m
Cool-down 10 minute row: 2259m, 2:12.8/500m