240414

2024 VAULT 15: "BARBOSSA"
SHIFT Version
2 Rounds
40 Hop Over
10 Push Up + Taps
15 Goblet Squat
40 Hop Over
10 Burpee
15 Kettlebell Overhead Swing

Suggestions
Men: 40-55# DB/KB
Women: 20-35# DB/KB
Goal: 8-12 Minutes

Scaled: 53 lb. Kettlebell
Time: 7:47

Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2326m, 2:08.9/500m