240404

Friday 04/05/2024
SHIFT Version
Every 2 Minutes for 14 Minutes
14 Unweighted Step Up
8 Dumbbell Bench Press

Suggestions
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Score: Weight Used
Goal: Challenging Weight Move For Quality

Scaled: 50 lb. Dumbbells, 20" Box
Completed: 7 rounds

Warm-up 10 minute row: 2266m, 2:12.3/500m
Cool-down 10 minute row: 2301m, 2:10.3/500m