240403

Wednesday 04/03/2024
Program A
Every 2 Minutes for 16 Minutes
8 Double Dumbbell Snatch
12 Push Up
18 Air Squat

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Fastest Round Time
Score: Slowest Round Time
Goal: 1:00-1:30

Fastest Round Time: 1:18
Slowest Round Time: 1:36
Round Times: 1:18, 1:18, 1:22, 1:27, 1:29, 1:36, 1:34, 1:28

Warm-up 10 minute row: 2265m, 2:12.6/500m
Cool-down 10 minute row: 2291m, 2:10.9/500m