5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat
Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)
5x220
3x245
3x275
Training Max: 288
Boring But Big 5x10 @ 40%
5x10 @ 120
Warm-up 10 minute row: 2274m, 2:11.9/500m
Tuesday, April 2, 2024
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment