240401

2024 VAULT 13: "SERPIENTE DE MUERTA"
Program A
2 Dumbbell Deadlift
1 Toes to Bar
1 Burpee Box Jump Over
4 Dumbbell Deadlift
2 Toes to Bar
2 Burpee Box Jump Over
6 Dumbbell Deadlift
3 Toes to Bar
3 Burpee Box Jump Over
...keep adding 2/1 rep/s each round until...
20 Dumbbell Deadlift
10 Toes to Bar
10 Burpee Box Jump Over

Suggestions
Men: 40# DBs | 20-24" Box
Women: 25# DBs | 16-20" Box
Goal: 10-16 Minutes

Scaled: 40 lb. Dumbbells, 24" Box
Time: 15:24

Warm-up 10 minute row: 2331m, 2:08.7/500m
Cool-down 10 minute row: 2239m, 2:13.9/500m