240405

Saturday 04/06/2024
Program A
3 Rounds
Each Round is on a 3 Minute Clock:
400 Meter Run
Max Reps Dumbbell Power Clean & Jerk
Rest 2 Minutes BETWEEN ROUNDS

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Number of Clean and Jerks from all 3 Rounds COMBINED
Goal: 40-60

Scaled: 500m Row, 40 lb. Dumbbells
Score: 15 + 16 + 17 = 48 reps

Rows: 1:51.3, 1:51.0, 1:50.2

Warm-up 10 minute row: 2263m, 2:12.5/500m
Cool-down 10 minute row: 2336m, 2:08.4/500m