240321

Wednesday 03/20/2024
15 Minute AMRAP
30 Double Unders / DB Hop Overs
20 Push Up + Pull Across
10 Toes to Bar

Suggestions
Men: 40-50# DB
Women: 25-35# DB
Goal: 6-9 Rounds

Scaled: Dumbbell Hop Overs, 40 lb. Dumbbell
Score: 5 rounds + 1 Dumbbell Hop Over

Warm-up 10 minute row: 2305m, 2:10.1/500m
Cool-down 10 minute row: 2293m, 2:10.8/500m