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5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x205
3x235
7x260

Training Max: 288 lb.

Boring But Big 5x10 @ 40%
5x10 @ 120

Warm-up 10 minute row: 2308m, 2:09.9/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m