240320

Tuesday 03/19/2024
5 UNBROKEN Rounds
10 Barbell Power Clean
10 Barbell Shoulder to Overhead
15 Barbell Back Squat
Rest as needed to keep each round UNBROKEN **If you break - don't count that round. Take a longer rest or lower the weight before attempting again.

Suggestions
Men: 95-115#
Women: 65-75#
Score: Total Time
Score: Weight Used
Goal: 16-24 Minutes Challenging, but solid and unbroken movement.

Scaled: 95 lbs.
Time: 14:35 (1:47, 1:39, 1:43, 1:45, 1:41)

Warm-up 10 minute row: 2295m, 2:10.7/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m