240318

CROSSFIT OPEN WORKOUT 24.3
For Time
5 Rounds of:
10 (weight 1) Barbell Thruster
10 Chest to Bar Pull Ups
Rest 1 Minute, then...
5 Rounds of:
7 (weight 2) Barbell Thruster
7 Bar Muscle Up
*Time Cap: 15 Minutes

Suggestions
Men: Weight 1 95# Barbell | Weight 2 135# Barbell
Women: Weight 1 65# Barbell | Weight 2 95# Barbell

Score: If you reach the time cap before all of the reps are completed, your score is Total Reps.
Score: If you complete all of the reps under the time cap, your score is Total Time (including rest).

Scaled: 95 lb./135 lb.
Completed: 5 rounds (13:56) + 1 Heavy Thruster

Warm-up 10 minute row: 2323m, 2:09.1/500m
Cool-down 10 minute row: 2286m, 2:11.2/500m