5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)
3x265
3x305
7x345
Boring But Big 5x10 @ 40%
5x10 @ 155
Training Max: 378
Warm-up 10 minute row: 2298m, 2:10.5/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m
Sunday, March 17, 2024
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