240312

CROSSFIT OPEN WORKOUT 24.2
20 Minute AMRAP
300 Meter Row
10 Barbell Deadlift
50 Double Unders
*For the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps)

Suggestions
Men: 185# Barbell
Women: 125# Barbell

Scaled: 185 lb. Barbell, Lateral Hop Over Dumbbell
Score: 8 rounds + 7 reps (77m)
Row: 2477m, 1:55.2/500m

Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2258m, 2:12.8/500m