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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x190
5x220
10x245

Training Max:288 lb.

Boring But Big 5x10 @ 40%
5x10 @ 120

Warm-up 10 minute row: 2308m, 2:09.9/500m