240310

Saturday 03/16/2024
In Teams of 2 Complete:
Partner 1:
50 Double Unders / DB Hop Overs
-While-
Partner 2:
Max Reps Barbell Shoulder Press
-THEN SWITCH-
*Keep switching back and forth until you reach 180 reps COMBINED of the Strict Press

Suggestions
Men: 75-95# Barbell
Women: 55-65# Barbell
Goal: 14-20 Minutes

Scaled: 75 lbs. DB Hop Overs
Time: 12:32. Press: 14+13+12+13+16+17+5=90 reps. Strict press first 4 rounds then mixed with Push Press.

Warm-up 10 minute row: 2209m, 2:15.8/500m