240306

CROSSFIT OPEN WORKOUT 24.1
For Time
21 Single Arm Dumbbell Power Snatch
21 Lateral Burpee Over Dumbbell
21 Single Arm Dumbbell Power Snatch
21 Lateral Burpee Over Dumbbell
15 Single Arm Dumbbell Power Snatch
15 Lateral Burpee Over Dumbbell
15 Single Arm Dumbbell Power Snatch
15 Lateral Burpee Over Dumbbell
9 Single Arm Dumbbell Power Snatch
9 Lateral Burpee Over Dumbbell
9 Single Arm Dumbbell Power Snatch
9 Lateral Burpee Over Dumbbell
*Time Cap: 15 Minutes

Suggestions
Men: 50# DB
Women: 35# DB

Scaled: 50 lb. Dumbbell
Time: 13:12

Warm-up 10 minute row: 2256m, 2:12.9/500m

Cool-down 10 minute row: 2189m, 2:17.0/500m