240304

Tuesday 03/05/2024
Program B
9 Rounds
6 Kipping Pull Up
9 Barbell Push Press
12 Box Jump

Suggestions
Men: 75-95# | 20-24" Box
Women: 55-65# | 16-20" Box
Goal: 12-17 Minutes

Scaled: 75 lb. Barbell, 24" Box
Time: 13:35

Warm-up 10 minute row: 2325m, 2:09.0/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m