240227

Tuesday 02/27/2024
Program A
3 Rounds
25 Box Jump Over
5 Wall Walk
50 Kettlebell Overhead Swing
5 Wall Walk
Rest 2 Minutes Between Each Round

Suggestions
Men: 40-55# DB/KB | 20-24" Box
Women: 25-35# DB/KB | 16-20" Box
Goal: 5-7 Minutes per Round

Scaled: 24" Box, 53 lb. Kettlebell, 3 Wall Walk
Time: 20:49 (5:23, 5:34, 5:52)

Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m