Wednesday 02/28/2024
Program C
25 Barbell Clean & Jerk
250 Meter Row
20 Barbell Clean & Jerk
250 Meter Row
15 Barbell Clean & Jerk
250 Meter Row
Suggestions
Men: 95-115# Barbell
Women: 65-75# Barbell
Goal: 8-12 Minutes
Scaled: 95 lb. Barbell
Time: 10:29
Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2311m, 2:09.8/500m
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