240225

Saturday 02/24/2024
Program A
Every 1:30 for 6 Rounds
50 Double Unders / DB Hop Overs
Max Rep Push Up
Rest 30 Seconds Between Each Round

Score: Total Push Up Reps
Goal: 90-150

Scaled: DB Hop Overs
Score: 22 + 20 + 20 + 16 + 17 + 17 = 112 reps

Warm-up 10 minute row: 2281m, 2:11.5/500m
Cool-down 10 minute row: 2220m, 2:15.1/500m