240224

2024 VAULT 8: "SALAZAR"
Program B
20 Min AMRAP
5 Toes to Bar
7 Barbell Power Snatch
15 Air Squat

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 12-18 Rounds

Scaled: 75#
Score: 13 Rounds + 5 Toes to Bar

Warm-up 10 minute row: 2308m, 2:13.4/500m
Cool-down 10 minute row: 2204m, 2:17.5/500m