5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat
Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)
5x215
3x245
3x270
Training Max:283.5
Boring But Big 5x10 @ 35%
5x10 @ 100
Warm-up 10 minute row: 2273m, 2:11.9/500m
Friday, February 23, 2024
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